Vest can be worn by you and visit the water, after conducting?
Did you know that it is not advisable to practice extreme physical activity prior to or after sporting a diving vest and also to venture into this water game? But, if so, how do personal trainers who love diving manage to reconcile both activities? This really is a problem with no solution that's straightforward.
Before diving, It's only a Good Idea to practice physical exercises with small Effect
Do not do vigorous physical exercises on land in the 24 hours before or after dives, particularly those which are more intense. This is only one of the main criteria for those who can not resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both tasks: simply resort to common sense and don't push too hard whatsoever.
Therefore, the closer you are to diving, the more necessary it's to prevent impacts that are powerful . Hence it is advisable to invest in activities that are milder, in other words, using a diminished impact on the joints of the body. Swimming is a good example compared to racing. Cycling can also be highly suggested.
On the flip side, it is not enough to choose an exercise with a diminished effect on the joints: this sort of physical activity has to be performed repeatedly so that the body adjusts to that load too.
But whether by taste or by necessity, a fantastic portion of the sportsman generally more info runs every day. In these cases, it is suggested that each wear their dive vest and exercise a more conservative action. That is, to immerse yourself within the limits on which you're accustomed.
Here it's important get more info to emphasize how important it is not to transcend these limitations, because athletes tend to lose their caution when nothing is bad for their health. Because of this, there's a custom of increasing the time or depth of the dip - which is, it distances itself from the idea of "conservative dive", which can lead to some unpleasant surprises. The most frequent result is decompression sickness.
It should also be emphasized that it's just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to dismiss the depth and time of the dive.
Therefore, reconciling a physical exercise regimen on land and in the sea is not impossible. It's simply necessary to get some precaution, with attitudes that allow a maximum prep and a decrease in the risks.
Diving material: how to optimize the bottle?
Gas bottles are a excellent diving material for the practice of the game. But this tool has a limit, being necessary to understand a few tips to control the consumption of gas and also to extend for a longer time the trips under water, with the most comfort and safety.